Weigh In record (no journal entry) for 07 November 2022
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66.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1435 kcal
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Fat: 73.44g | Prot: 102.86g | Carbs: 100.48g.
Breakfast: Appel, Arla Skyr Naturel, Crusli natuur 🌿🍃. Lunch: Delhaize Ontvette Hesp, Kool, Champignons, Wortelen, Gerookte Makreel, Peren. Dinner: Spek (Gekruid, Gebakken), Uien, Boni Melkerijboter Ongezouten, Spruiten, Runder Biefstuk (Mager, 0 cm Vet). Snacks/Other: Gemengde Notenmix. more...
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Gaining 2.8 kg a Week
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Salien.V's Weight History
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