Weigh In record (no journal entry) for 07 November 2022
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1592 kcal
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Fat: 49.23g | Prot: 80.85g | Carbs: 198.77g.
Breakfast: Cocktailtomaten, Kaufland Frischkäsezubereitung Light, Aldi Haferflocken, Lidl Weltmeisterbrot, Du darfst Pfälzer Leberwurst, K-Classic Delikatess Bierschinken, Apfelmus ungesüßt, Gut & Günstig Joghurt Mild 3,5%, Gurke (mit Schale). Lunch: Döner Kebab. Dinner: Apostels Zaziki. more...
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Gaining 1.9 kg a Week
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bauchtanz oma's Weight History
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