Weigh In record (no journal entry) for 06 November 2022
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48.5 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1095 kcal
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Fat: 39.86g | Prot: 78.71g | Carbs: 113.93g.
Breakfast: DM Bio Hafermilch, Grafschafter Vollkorn Toast, DM Bio Ghee, Gratinkäse Leicht, Cocktailtomaten, Putenbrust, Ei. Second Breakfast: Myprotein Impact Bar Dark Choc Orange. Lunch: Zitronensaft, Cucina Creme mit Aceto Balsamico Himbeer, Cucina Parmigiano Reggiano, Putenbrust, Avocado, Lauchzwiebeln, Lidl Gurke, Tomaten, Gemischter Salat. Dinner: DM Bio Joghurt Reiswaffeln, Cocktailtomaten, Гречаники . Snacks/Other: Milbona High Protein Grießpudding Pur. more...
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Losing 0.8 kg a Week
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Yelena_L's Weight History
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