Weigh In record (no journal entry) for 07 November 2022
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74.7 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2053 kcal
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Fat: 72.52g | Prot: 146.88g | Carbs: 211.19g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Uovo, Zucchero, Molino Rossetto Farina tipo 00. Lunch: Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Valle' Margarina Omega 3, Maionese, Olio Extra Vergine di Oliva, Pane Comune, Petto di Pollo, Carne. Dinner: Il Fior di Loto Snack Bio di Mais, Mais, Santa Lucia Mozzarella Light, Nostromo Tonno al Naturale Zero , Pane Comune. Snacks/Other: Uva Bianca, Prugne, Enervit The Protein Deal Crunchy Dark Coating. more...
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Gaining 1.4 kg a Week
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Fededoppia's Weight History
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