Weigh In record (no journal entry) for 07 November 2022
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67.1 kg
Lost so far: 1.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1389 kcal
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Fat: 70.30g | Prot: 66.95g | Carbs: 102.05g.
Dinner: Veganz Кокосовый Батончик, Оливковое Масло, Цветная Капуста, Яичный Белок, Яйцо, Зелёная Гречка Зелёная Гречка. Snacks/Other: Veganz Кокосовый Батончик, Biotech Isolat ISO WHEY ZERO, Кленовый Сироп, Яблоки Бабушки Смит, Alma Kreeka Jogurt Maitsestamata. more...
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Gaining 0.2 kg a Week
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