Weigh In record (no journal entry) for 07 November 2022
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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3436 kcal
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Fat: 117.86g | Prot: 148.05g | Carbs: 425.52g.
Breakfast: Herta Finesse Hähnchenbrust, Hofburger Butterkäse, Mühlen Gold Landbrötchen. Lunch: Orangensaft, Pizza Margherita. Dinner: Spiegelei, Hofburger Butterkäse, Goldähren Sandwich Toast Vollkorn. Snacks/Other: Barilla Pesto Basilico Vegan , K-Classic Spaghetti. more...
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Losing 1.4 kg a Week
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Dr. Dr. Gerhard Mikaely's Weight History
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