Weigh In record (no journal entry) for 07 November 2022
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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902 kcal
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Fat: 42.73g | Prot: 104.61g | Carbs: 19.52g.
Breakfast: Сливочное Масло, Вареное Яйцо, Global Village Зелёный Горошек, Майонез, Филе Индейки. Lunch: Майонез, Global Village Зелёный Горошек, Филе Индейки. Dinner: Скумбрия. more...
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Losing 3.5 kg a Week
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