Weigh In record (no journal entry) for 07 November 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1729 kcal
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Fat: 64.36g | Prot: 79.39g | Carbs: 209.09g.
Breakfast: Сахар. Lunch: Жареная или Запеченная Курица, Макароны Отварные, Слобода Майонез Оливковый 67%. Dinner: Яблоко, Зеленый Борщ, Белый Хлеб. more...
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Gaining 8.4 kg a Week
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Жулай Роман's Weight History
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