Weigh In record (no journal entry) for 07 November 2022
|
69.1 kg
Lost so far: 8.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
2435 kcal
|
Fat: 94.41g | Prot: 134.16g | Carbs: 239.51g.
Breakfast: Mlava Kackavalj , Premia Pecenica, Naše Zrno Zlatni Hleb. Lunch: Hard Parmesan Cheese, Cirio Passata, Maxi Mleveno Svinjsko Meso, Divella Makarone Fusilli 40. Dinner: Lindt Les Grandes (Haselnusse). Snacks/Other: Frikom Nugat Torta, Imlek Mleko, Jacobs Coffee. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alek0207983's Weight History
|