Weigh In record (no journal entry) for 07 November 2022
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85.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2585 kcal
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Fat: 67.25g | Prot: 170.04g | Carbs: 319.21g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Certossa Pane di Segale, McEnnedy BBQ Sauce Classic, Amadori Gran Rosty Fesa di Tacchino. Dinner: Freshona Contorno Grigliato, Esselunga Uova, Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Vino Rosso Andrea 16 Gradi - Carboidrati, Lidl Pane di Semola Rimacinata di Grano Duro. Snacks/Other: Lidl Barretta Proteica Fragola e Cacao, Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Brownie al Cioccolato, Doria Semplicissimi Doria. more...
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Gaining 7 kg a Week
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RobertoSaponara's Weight History
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