Weigh In record (no journal entry) for 01 November 2014
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62.5 kg
Lost so far: 64.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1583 kcal
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Fat: 38.39g | Prot: 114.16g | Carbs: 220.05g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Magere Kwark Aardbei, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Lunch: Kellogg's All-Bran Flakes, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Optimel Magere Kwark Aardbei, AH Gerookte Kipfiletplakjes. Dinner: Optimel Karamel Vla, Campina Slagroom D'light, AH Griekse Salade, AH Kookroom Light, AH Aardappelschijfjes, Prei, AH Kipfiletblokjes. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Suikervrije Harde Zoete Drop, AH Groentechips, AH Snoepgroente Radijsjes, AH Snoepgroente Radijsjes. more...
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2179 kcal
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Exercise:
Desk Work - 3 hours, Standing - 30 minutes, Sitting - 7 hours and 30 minutes, Housework - 3 hours, Driving - 1 hour, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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njomnjom's Weight History
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