Weigh In record (no journal entry) for 07 November 2022
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99.3 kg
Lost so far: 2.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1200 kcal
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Fat: 57.79g | Prot: 70.55g | Carbs: 101.71g.
Breakfast: Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Domatesler, Salatalık, Karışık Tahıllı Ekmek. Dinner: Tavuk Baget, Yumurtalı Ispanak, Karışık Tahıllı Ekmek. Snacks/Other: Dost Tam Yağlı Yoğurt, Kırmızı Lezzetli Elma. more...
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Gaining 0.3 kg a Week
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PEGASUS 42's Weight History
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