Weigh In record (no journal entry) for 07 November 2022
|
70.5 kg
Lost so far: 1.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1006 kcal
|
Fat: 49.51g | Prot: 105.91g | Carbs: 29.15g.
Breakfast: Омлет или Яичница. Dinner: Жареная Куриная Грудка без Покрытия (Кожа не Съедена), Гречка Отварная. Snacks/Other: 0 Калорий Чизкейк с Карамелью. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|