Weigh In record (no journal entry) for 07 November 2022
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74.6 kg
Lost so far: 38.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1112 kcal
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Fat: 17.18g | Prot: 37.99g | Carbs: 210.21g.
Breakfast: Sasa Tepung Pisang Goreng, Madu, Lemon. Lunch: Kusuka Keripik Talas Pedas Daun Jeruk, Talas. Dinner: Kentang Rebus, Kikil. Snacks/Other: Pepaya. more...
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Gaining 1.0 kg a Week
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Memey Febs 😇's Weight History
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