Weigh In record (no journal entry) for 11 September 2019
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64.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1303 kcal
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Fat: 44.78g | Prot: 33.88g | Carbs: 191.63g.
Breakfast: Pastel, Ketupat, Nasi Putih, Bakwan, Tempe Mendoan. Lunch: Nasi Putih, Perkedel Jagung, Sawi Putih. Dinner: Sawi Dimasak (dari Segar), Perkedel Jagung, Nasi Putih. Snacks/Other: Pempek. more...
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2117 kcal
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Exercise:
Cleaning - 1 hour, Aerobics - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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