Weigh In record (no journal entry) for 07 November 2022
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64.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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264 kcal
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Fat: 7.10g | Prot: 6.43g | Carbs: 46.26g.
Breakfast: Energen Rasa Vanila, Quaker Instant Oatmeal. more...
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Losing 0.4 kg a Week
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