Weigh In record (no journal entry) for 07 November 2022
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86 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1613 kcal
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Fat: 52.46g | Prot: 92.74g | Carbs: 194.83g.
Breakfast: Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (2), Selai Kacang. Lunch: Selada, Tahu, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ladang Lima Gluten Free Beet Noodle, Tahu, Paha Ayam. Snacks/Other: Mujigae Sundubu Jigae, Diamond Low Fat Milk, Buah Naga, Sari Roti Roti Tawar Gandum (2). more...
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Losing 3.9 kg a Week
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anandappa's Weight History
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