Weigh In record (no journal entry) for 07 November 2022
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70.3 kg
Lost so far: 33.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1452 kcal
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Fat: 78.57g | Prot: 141.25g | Carbs: 41.95g.
Breakfast: Белый Город Молоко 2,5%, Яйцо, Dymatize Протеин , Творог 5%. Lunch: Ламбер Сыр Ламбер 50%, Куриные Бедра (Кожа не Съедена), Гречка Отварная, Огурец. more...
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Gaining 0.7 kg a Week
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Evgesha_103,7_до_63,7's Weight History
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