Weigh In record (no journal entry) for 07 November 2022
|
61.8 kg
Lost so far: 6.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1320 kcal
|
Fat: 29.23g | Prot: 35.59g | Carbs: 225.63g.
Breakfast: Mangga, Pepaya. Lunch: Ayam Geprek, Oyong, Nasi Putih. Dinner: Tahu Goreng, Bihun (Dimasak), Ayam Geprek, Nasi Putih. Snacks/Other: Air Kelapa, Tango Wafer Vanilla, Kartika Sari Pisang Bolen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|