Weigh In record (no journal entry) for 07 November 2022
|
66.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
419 kcal
|
Fat: 9.00g | Prot: 8.00g | Carbs: 76.32g.
Breakfast: Mr. Bread Roti Manis Keju Susu, Teh Manis. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blanco99's Weight History
|