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Yessss nog 1.5kg te gaan! Vanavond uit eten. Weer lekker sushi eten met mijn zusje. Maar heb de belance geloof ik wel goed gevonden.
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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2292 kcal
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Fat: 94.78g | Prot: 215.47g | Carbs: 134.57g.
Breakfast: Jumbo Jumbo Jumbo Soya Drink Ongezoet, Body & Fit Body & Fit Body & Fit Body & Fit Omega Zadenmix, Whey Perfection, Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Havermout (40g), Rozijnen. Lunch: Speltbrood, Smaakt Aardbeien Jam, AH Geitenkaas Jong Belegen 50+, Body & Fit Pindapasta, Blue Band Goede Start. Dinner: Runder Biefstuk (Mager, 0 cm Vet), Gebakken of Geroosterde Garnalen, Zalm Sashimi. Snacks/Other: Gedroogde Noten en Vruchtenmix (Studentenhaver), 100% Caribbean Queen. more...
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1744 kcal
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Exercise:
squats 50 - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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momollymo's Weight History
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