Weigh In record (no journal entry) for 06 November 2022
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65.8 kg
Lost so far: 2.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2018 kcal
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Fat: 73.90g | Prot: 74.96g | Carbs: 179.80g.
Breakfast: 呷尚寶 香雞陽光堡, 7-11 冰拿鐵. Lunch: 炒白菜, 媽媽煮藝 玉米排骨湯, 福記 茶葉滷蛋, 小麵館 蔥油乾麵. Dinner: Miss Energy 水煮嫩雞胸便當. Snacks/Other: MOS 冰紅茶(M), 爭鮮 有機甘栗, 全家 燕巢珍珠芭樂. more...
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Losing 8.4 kg a Week
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liya0827's Weight History
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