Weigh In record (no journal entry) for 07 November 2022
|
79.1 kg
Lost so far: 18.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1027 kcal
|
Fat: 32.55g | Prot: 55.99g | Carbs: 124.67g.
Breakfast: Stroberi, Cimory Squeeze Yogurt Blueberry, Pisang, Telur, Quaker Quick Cook Oatmeal, SariWangi Teh Hijau. Lunch: Saori Saos Tiram, Telur, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sawi Dimasak (dari Segar), Bimoli Minyak Goreng. Dinner: Buah Naga, Stroberi. Snacks/Other: Nescafe Classic, Pepaya. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilouvelee_'s Weight History
|