Weigh In record (no journal entry) for 07 November 2022
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82.8 kg
Lost so far: 0.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1351 kcal
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Fat: 51.08g | Prot: 42.35g | Carbs: 187.97g.
Breakfast: Cireng, Fiesta Siomay Ayam, Buah Naga, Greenfields Choco Malt Milk, Safiya Chia Seed, Quaker Instant Oatmeal. Lunch: Udang Goreng, Nasi Putih. Dinner: Buah Naga, Chia Seed, Quaker Instant Oatmeal, Greenfields Choco Malt Milk. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Kacang Tanah, Yakult Yakult. more...
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Losing 0.2 kg a Week
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yosiana.adi's Weight History
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