Weigh In record (no journal entry) for 07 November 2022
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65.6 kg
Lost so far: 5.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1650 kcal
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Fat: 41.05g | Prot: 100.03g | Carbs: 219.83g.
Lunch: 밥, 놀부 부대찌개. Dinner: 머슬팜 컴뱃 프로틴 파우더(초콜릿우유맛), 한솥 소불고기 도시락. more...
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Gaining 1.4 kg a Week
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