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Deaki
Journal
07 Nov 22
Deaki's Journal, 07 Nov 22
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Weigh In record (no journal entry) for 07 November 2022
63.5 kg
Lost so far:
2.9 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2022:
1019 kcal
Fat: 30.47g | Prot: 20.09g | Carbs: 167.01g.
Breakfast:
Ubi Goreng, Ote-ote.
Dinner:
Kerupuk Putih, Telur Balado, Sayur Lodeh, Lontong.
Snacks/Other:
Donat Dilapisi Gula atau Coklat Mengkilat.
more...
1469 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Gaining 0.2 kg a Week
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Deaki's Weight History
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