Weigh In record (no journal entry) for 28 September 2022
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64.6 kg
Lost so far: 4.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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524 kcal
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Fat: 26.91g | Prot: 15.48g | Carbs: 54.77g.
Breakfast: REWE Bio Porridge Beere, Elinas Joghurt nach Griechischer Art, Espresso, Äpfel, REWE Bio H-Vollmilch 3,8% Fett. Lunch: Kinder Riegel Mini. more...
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Losing 4.3 kg a Week
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