Weigh In record (no journal entry) for 06 November 2022
|
71.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
1274 kcal
|
Fat: 51.49g | Prot: 32.27g | Carbs: 179.63g.
Breakfast: Polenghi Requeijão Light, Limiar Pão Fit Zero, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Da Terrinha Goma Pronta para Tapioca, Palmeiron Palmito de Pupunha em Conserva Extra, Abóbora Cozida (de Abóbora Fresca). Dinner: Itambé Leite em Pó Integral, Nestlé Chocolate em Pó Dois Frades, Açúcar, Soya Óleo de Soja , Yoki Milho de Pipoca. Snacks/Other: Banana, Banana. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofianamia's Weight History
|