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elok saraswati
Journal
06 Nov 22
elok saraswati's Journal, 06 Nov 22
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Weigh In record (no journal entry) for 06 November 2022
62.2 kg
Lost so far:
2.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2022:
1105 kcal
Fat: 42.24g | Prot: 37.63g | Carbs: 149.97g.
Breakfast:
Ikan Tongkol Goreng, Telur Balado, Nasi Merah.
Lunch:
Sate Ayam, Nasi Putih, Ikan Tongkol Goreng, Telur Balado.
Snacks/Other:
Rotiboy Mexican Bun, Singkong.
more...
1711 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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elok saraswati's Weight History
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