lover41's Journal, 06 Nov 22

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Weigh In record (no journal entry) for 06 November 2022

91.0 kg Lost so far: 12.1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2022:

1137 kcal

Fat: 51.56g | Prot: 44.54g | Carbs: 124.27g. Breakfast: Smoothie King Coffee Smoothie Mocha (20 oz). Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Krispy Kreme Cake Batter Doughnut. more...

2384 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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lover41's Journal, 06 Nov 22

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lover41's Weight History