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Menos 1kg para bater a meta
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57.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1281 kcal
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Fat: 24.76g | Prot: 80.80g | Carbs: 185.43g.
Breakfast: Qualitá Uva sem Semente Crimson, Piracanjuba Queijo Mussarela, Ovo, Amafil Goma de Tapioca. Lunch: Tambaú Goiabada, Peito de Frango, Urbano Arroz Integral, Charque, Farinha Branca, Turquesa Feijão Macassar. Dinner: Mexerica, Nestlé Requeijão Cremoso Light, Frango Desfiado, Pullman Pão de Forma Integral sem Açúcar . Snacks/Other: Piracanjuba Queijo Mussarela , Bauducco Cereale Toast Integral Multi Cereais. more...
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Losing 0.8 kg a Week
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anarbc.silva's Weight History
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