Weigh In record (no journal entry) for 06 November 2022
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1463 kcal
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Fat: 40.56g | Prot: 56.12g | Carbs: 226.92g.
Breakfast: Alpro Soya Latte di Soia, Venosta Natural Berry Muesli, Mela, Pavlakis Yogurt Greco 0%. Lunch: Sapori Cantuccini, Carote, Aceto Balsamico, Pane Comune, Prugne, Radicchio Rosso, Avocado. Dinner: Pavlakis Yogurt Greco 0%, Pere, Aceto Balsamico, Barbabietole Cotte (da Fresche), Barbabietole, Pane Comune, Eurospin Ricotta Fresca. Snacks/Other: Pavlakis Yogurt Greco 0%, Prugne, Alce Nero Farro Ciok Fondente, Lindt Cioccolato Fondente 70%, Sapori Cantuccini, Lindt Cioccolato Fondente 70%. more...
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Gaining 0.9 kg a Week
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