Weigh In record (no journal entry) for 05 November 2022
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78.4 kg
Lost so far: 35.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1072 kcal
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Fat: 39.91g | Prot: 72.10g | Carbs: 106.68g.
Lunch: Bulgur Pilavı, Karışık Tahıllı Ekmek, Tavuk Sote, Kuru Fasulye. Dinner: Karışık Tahıllı Ekmek, Bulgur Pilavı, İzmir Köfte, Tavuk Sote, Kuru Fasulye. more...
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Losing 0.4 kg a Week
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Omergunduz's Weight History
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