Weigh In record (no journal entry) for 06 November 2022
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65.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1598 kcal
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Fat: 39.56g | Prot: 130.26g | Carbs: 191.92g.
Breakfast: Frisch Gepresster Grapefruitsaft, Maskelmän Hanfprotein, Rote Paprika, Maskelmän Erbsenprotein Naturell, Pflaumen, Maskelmän Reisprotein. Lunch: Gekochtes Ei, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Gemischter Salat mit Dressing, Bionade Zitrone-Bergamotte. Dinner: Aloo Gobi, Papadam, Chicken Biryani. more...
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Losing 0.7 kg a Week
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Juma1992's Weight History
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