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Sunday
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61.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1764 kcal
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Fat: 99.67g | Prot: 124.78g | Carbs: 93.22g.
Breakfast: Thomas' Original English Muffins, Hannaford Whole Leaf Spinach, Ready Pac Fruit Bowl, Turkey Bacon, Scrambled Egg . Lunch: Frankfurter or Hot Dog, Cheese Pizza. Dinner: Panera Bread Greek Salad with Chicken (No Dressing), Perkins Restaurant Chef's Salad, Deli Turkey or Chicken Breast Meat. more...
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Losing 1.9 kg a Week
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