Weigh In record (no journal entry) for 06 November 2022
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52.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1558 kcal
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Fat: 47.05g | Prot: 124.68g | Carbs: 154.79g.
Breakfast: Dux Whey Protein Concentrado Chocolate, Acém Cozido, Amafil Tapioca, 3 Corações Cappuccino Classic. Lunch: Brigadeiro, Nestlé Docinho de Leite Ninho, Carne de Vaca Assada (apenas Parte Magra Consumida), Tabela TACO Arroz Branco Cozido, tipo 1, Mania Light Salpicão sem Passas. Dinner: Amafil Farinha de Mandioca Torrada, TACO Cenoura Cozida, Chuchu Cozido Tabela TACO, TACO Abóbora Cabotian Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: 3 Corações Cappuccino Classic, Dux Nutrition Whey Protein Concentrado Cookies , Nestlé Iogurte Natural Integral. more...
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Losing 1.6 kg a Week
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nahtycosta's Weight History
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