Weigh In record (no journal entry) for 06 November 2022
|
62.2 kg
Lost so far: 7.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
919 kcal
|
Fat: 28.40g | Prot: 32.68g | Carbs: 139.09g.
Lunch: Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu telur wortel kecambah. Dinner: Pisang, BonCabe Boncabe, ABC Saus Sambal , Sawi Putih, Ayam Masak Merah, Nasi Putih, Pisang. Snacks/Other: Nabati Cheese Wafer, Pisang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|