Weigh In record (no journal entry) for 06 November 2022
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2559 kcal
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Fat: 98.93g | Prot: 109.18g | Carbs: 299.77g.
Breakfast: Clara de Ovo, Sadia Mussarela, Ovo Frito sem Gordura, Nutrella Pão Integral 14 Grãos. Lunch: Pastel de Pizza. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito, Clara de Ovo, Arroz Integral. Snacks/Other: Variatta Sorvete de Morango. more...
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Gaining 0.2 kg a Week
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lucianoefidelis's Weight History
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