Mickey Evans's Journal, 31 Oct 14

Yes
63.6 kg Lost so far: 0 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2014:
1076 kcal Fat: 24.87g | Prot: 27.66g | Carbs: 189.52g.   Lunch: dried cherries, Bran Flakes, Whole Milk, Granulated Sugar. Dinner: Coffee with Sugar, Chicken Tenders (4 Pieces). Snacks/Other: Extreme Sour Hard Candy, Miniature Peanut Butter Cups, Heath Bar Miniatures, Tap Water. more...
2563 kcal Exercise: 34 min short on housework somehow - 1 minute, Shopping - 48 minutes, Driving - 1 hour and 23 minutes, Desk Work - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 11 hours and 22 minutes, Resting - 1 minute, Sitting - 1 hour and 10 minutes, Housework - 8 hours and 21 minutes, Standing - 14 minutes. more...
Losing 6.7 kg a Week


Comments 
Wow great drop 
31 Oct 14 by member: unamoyer

     
 

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Mickey Evans's Weight History


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