Weigh In record (no journal entry) for 06 November 2022
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110 kg
Lost so far: 8 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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952 kcal
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Fat: 33.84g | Prot: 94.36g | Carbs: 68.92g.
Breakfast: Café, Queijo Branco, Pão de Trigo Integral. Lunch: Président Creme de Ricota, Batata Doce Cozida, Batata Assada, Bem Me Quer Pasta de Soja Sabor Alho-Poró, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Branco, Carne do Peito de Frango. Dinner: Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Turma da Mônica Maçã, Uvas-Passas, Vigor Iogurte Grego Zero. more...
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3099 kcal
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Exercise:
Hiking - 40 minutes, Sleeping - 5 hours, Resting - 18 hours and 20 minutes. more...
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Losing 1.7 kg a Week
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JanaynaC's Weight History
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