Weigh In record (no journal entry) for 06 November 2022
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82.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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644 kcal
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Fat: 39.86g | Prot: 38.71g | Carbs: 35.89g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Migros Dil Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta, Karışık Yeşil Salata. Dinner: Berrak Acı Biber Turşusu , Sade Yoğurt (Tam Yağlı Süt), Kıymalı Karnabahar. Snacks/Other: Ayva. more...
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Losing 3.5 kg a Week
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burcubayy's Weight History
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