Weigh In record (no journal entry) for 06 November 2022
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97.1 kg
Lost so far: 21 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1019 kcal
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Fat: 64.69g | Prot: 55.51g | Carbs: 55.44g.
Breakfast: Gut Ponholz Cervelatwurst, Saladinettes Gefüllte Kirschpaprika, Saint Albray Saint Albray, Aldi Räucherlachs, Gekochtes Ei, Graubrot, Butter. Lunch: Wilhelm Brandenburg Rinderleber, Zwiebeln, Champignons, Butter, Pellkartoffeln, Gut Ponholz Cervelatwurst. more...
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Losing 3.5 kg a Week
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Gautier Sansavoir's Weight History
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