Weigh In record (no journal entry) for 06 November 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2957 kcal
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Fat: 106.82g | Prot: 121.80g | Carbs: 341.37g.
Breakfast: Vivani Dunkle Nougat, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition. Lunch: Barilla Nudeln Gekocht, Nudeln (Gekocht). Dinner: Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: ültje Erdnüsse, GutBio Hafer-Cookies mit Zartbitterschokolade, Alpro Sojajoghurt - Natur Ungesüßt, Naturgut Bio Dattelriegel Haselnuss & Kakao. more...
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Gaining 1.8 kg a Week
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