bökelberg's Journal, 06 Nov 22

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Weigh In record (no journal entry) for 06 November 2022

89.2 kg Lost so far: 21.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2022:

2048 kcal

Fat: 47.00g | Prot: 28.45g | Carbs: 146.10g. Breakfast: Kaffee. Lunch: Hähnchenbrustfilet, REWE Bio Gemüsepfanne Mediterrane Art. Dinner: Mönchshof Kellerbier. Snacks/Other: Herforder Pils, Schlagsahne, Chef Select Blaubeerkuchen, Kaffee. more...

2387 kcal

Exercise: Bicycling (fast) - 15/mph - 38 minutes, Google Fit - 23 hours and 22 minutes. more...

Losing 3.5 kg a Week

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bökelberg's Weight History

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bökelberg's Journal, 06 Nov 22

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bökelberg's Weight History