Weigh In record (no journal entry) for 06 November 2022
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90.5 kg
Lost so far: 10.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1992 kcal
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Fat: 62.49g | Prot: 103.26g | Carbs: 243.48g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: LU Cracotte, Prepare, AH Gebraden Gehakt , AH Lekker op Brood, Gekookt Ei, Harde Broodjes. Dinner: OLA Solero, Kebab. more...
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Gaining 1.4 kg a Week
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