Weigh In record (no journal entry) for 06 November 2022
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1196 kcal
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Fat: 58.06g | Prot: 43.20g | Carbs: 116.37g.
Breakfast: Alpro Hafer & Mandel, Kaffee, Alnatura Basis Porridge Ungesüßt. Second Breakfast: Nutella Nutella, Wiltmann Fein Geräuchertes Rindfleisch, Ziegenkäse, Herzberger Ciabattabrötchen. Lunch: Rapunzel Zartbitter Schokolade mit Haselnüssen . Afternoon Tea: Langnese Cremissimo Schokolade. Dinner: Ofengemüse, Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Alpro Schokoladen Mousse. more...
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Losing 3.5 kg a Week
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nudeltussi's Weight History
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