Weigh In record (no journal entry) for 06 November 2022
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56 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1284 kcal
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Fat: 50.32g | Prot: 117.20g | Carbs: 92.47g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Ikan Tongkol Goreng, Nasi Putih, Jambu Air. Dinner: Muscle First Pro Whey 100 Vanilla Kurma Madu, Indomie Bumbu Indomie Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Tempe Orek. more...
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Gaining 0.9 kg a Week
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