Weigh In record (no journal entry) for 06 November 2022
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91.5 kg
Lost so far: 15 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1395 kcal
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Fat: 60.76g | Prot: 86.51g | Carbs: 124.55g.
Breakfast: Молочный Бидончик Творог Домашний, Вареное Яйцо, Овсяные Хлопья, Сахар. Lunch: Шаурма с Курицей. Dinner: Говядина Тушеная. Snacks/Other: Груши. more...
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Losing 0.6 kg a Week
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irenok88's Weight History
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