Weigh In record (no journal entry) for 06 November 2022
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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353 kcal
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Fat: 18.61g | Prot: 26.27g | Carbs: 20.79g.
Breakfast: Магнит Хлеб Московский, Белебеевский Сыр Белебеевский, Яйцо, Помидоры. more...
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Losing 6.3 kg a Week
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kyzyakaa's Weight History
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