Weigh In record (no journal entry) for 06 November 2022
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52.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1066 kcal
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Fat: 55.13g | Prot: 16.58g | Carbs: 135.58g.
Breakfast: 芝士蛋糕, 星巴克 (Starbucks) Chocolate muffin, 美國紅蘋果. more...
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Gaining 2.8 kg a Week
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